IRIS is a place for you to learn highly effective meditation techniques to connect with your deepest, wisest Self. We use silence as a tool to release judgement and stories and learn to be present with what is.
This is an emergent program, fully customised to the group so it's different every time. We can’t promise a set curriculum but you can be sure you'll transform in ways you might never have believed possible.
Experienced meditators, who have been practising for years, have been "blown away" by the power to calm their minds much more quickly. Even some who believed "I can't meditate" have been surprised.
At IRIS retreat, we can promise you these: