IRIS Retreat - December 2022
UPPER COLO, SYDNEY

You are here for
no other purpose than to realise your inner divinity and manifest your inner enlightenment
- Morihei Ueshiba
Favourite Recipe

Low carb vegetable fritters
Who would have thought that cabbage can taste this delicious... well they do!
INGREDIENTS
1 Big brown onion, sliced thinly 1 Big carrrot, coarsely grated Double amount of cabbage, sliced thinly 3 Blub garlic, grated 1 Green spring onion, sliced thinly 1 Long red chilli (optional), sliced thinly 3 Eggs 3 Tbs Lupin flour 1 Tbs Self-raising flour (optional) Salt and pepper to taste
SECRET INGREDIENTS
TLC and be with the food
METHODS
1. Mix all ingredients to the consistency of thick batter.
2. Heat oil for shallow fry.
3. Spoon veggies batter to cook, leave one side for a few minutes then turn over.
4. Serve.