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Latest Meditations

Advanced Hinsight

DURATION: 5 MINUTE

“The greatly successful people of the world think ahead and create their mental picture, and then go to work, materialising that picture…” ~ Robert Collier

Your brain can not NOT follow the instructions that you give it. Give it a quality picture of the outcome you desire...in advance, using virtual hindsight.

Things to do

DURATION: 15 MINUTE

Stress less, when you have many things to do'. It can be that we have challenges to face, problems to solve or just a huge amount to get through.
Consider writing your "things to do" list, consciously aware of the abundance of resources available for you.

Training Your Mind

OVERVIEW

This lecture, presented at a mindfulness retreat in 2021, explains how you can use a meditative practice to train your mind. You are the master of your mind, and your mind is a willing servant. Rightly, all workers deserve to be trained, just like anyone you might employ. This video explains how you can provide your mind training and practice to wait on you for instructions.

Training Your Mind

PRACTICE

Here Deb steps you through her own process of the ‘Centered Mind Training’ meditation. This is only a demonstration. It is not a guided meditation, but does give you an idea of the entire process.

Energetic Membrane Meditation

DURATION: 10 MINUTE

Who isn't affected by the people or environment around us? This can disrupt our energy and flow. How do we stay connected and 'feel' what's around but not have it come fully into our space and destabilase us? Try this meditation to invite your 'space' - body space' to adjust so it is 'just right'.

Guided Meditation

DURATION: 20 MINUTE