Welcome to my articles!
Here I share my thoughts on many things I ponder.
More Inspiration
Peace in the Chaos
This month, I have found myself hugely challenged by the goings-on in life. In these moments, I caught myself repeatedly saying, "Okay, what have I got to do now? What do I have to do? Who else do I have to call?" Wow, wait, what? A lot of 'have to...' 'got to...' going on.
The Essence of Kindness: Transforming Lives with Compassion
Kindness has always been a guiding principle in my life. Whenever I found myself in new or challenging situations, I would recall an aphorism: "If in doubt, do the kind thing."
Lessons in Hugs: The Neuroscience of Human Connection
In my journey of becoming a hugger, I learned a few things along the way: to initiate the hug, to anticipate it, and most importantly, not to freeze up when it happened.
Unlocking Success: The Power of Goal Setting
Without a roadmap to guide you, you might find yourself wandering aimlessly, like a ship without a compass. Once you have your goal clearly in mind, then you can start to take action.
Renewing Your Resolve: How to Stay Motivated When New Year's Resolutions Fizzle Out
As January draws to a close, many of us find ourselves facing a familiar predicament: the initial enthusiasm and determination we had for our New Year's resolutions begin to wane.
Nurturing Mindfulness: A Journey to Inner Harmony and Professional Success
The concept of mindfulness emerges as a beacon of solace — a practice that not only addresses common challenges but also fosters a richer, more fulfilling existence.
The Mirror Effect: Unveiling Inner Reflections in Our Reality
The fact is we don’t see the physical world as it actually is; we filter reality to experience certain things and not others.
Navigating Life's Twists and Turns
Life is a series of events, and it's our interpretation that shapes our experience. Sometimes, what initially seems like a disaster can lead to unexpected joys and connections,
Five Minute Fearlessness
Achieve a sense of fearlessness in less than five minutes! It's all about tapping into your inner energy, your Qi, and regulating your Autonomic Nervous System (ANS)
Mastering the Balancing Act:
Why Understanding and Regulating Stress Is Essential
Our nervous system is like those wires on a suspension bridge: we need to find our sweet spot - our balance. What happens if we don't?
7 Reason To Make Happiness A Choice: A Path to Renewed Joy
Most people go through life thinking that happiness is something that happens to them as a result of success or something good happening, but there is a lot of evidence that shows that happiness fuels success, not the other way around.
The Neuroscience of Big Project Success for CEOs & Entrepreneurs - Part 2
A sense of urgency can be a powerful motivator to help us get things done, especially when there is no external deadline. So imagine if we could create our own urgency.
The Neuroscience of Big Project Success for CEOs & Entrepreneurs - Part 1
Have you ever been able to pull off a miraculous result in a seemingly impossible short time frame because it simply had to be done? I have. How were you able to do that?
Sydney Mindset Coach Unlocks Your Full Potential
Being a Mindset Coach in Sydney, I deeply understand how Leaders, Business Executives and Professionals in Australian cities often feel stuck in the daily grind, wondering how to break free and achieve faster progress in their personal and professional lives.
How To Connect With Others – A Guide To Keeping It Safe
A few years ago, there has been a common theme about connecting, about feeling confident and safe when fully open up in relating with others. Why do we fear honest and true connection with others?
The Power of Questions: Supporting Self-Discovery and Personal Growth
Have you ever taken notice of how you respond to advice given to you? remember that another person’s solution can only be based on their experiences which, naturally, cannot fully match yours.
The 'Be As If' Frame of Mind: A Powerful Tool for Success
The 'Be As If' Frame (of mind) is a powerful tool that can help you achieve your goals and improve your problem-solving skills.
Top 5 tips from good to GREAT
The Difference between good and GREAT is 10,000 hours
Malcon Gladwell in his book Outliers: The Story of Success, repeatedly mentions the ‘10,000 Hour Rule’, based on a study by Anders Ericsson
Your affirmations aren’t fooling anyone, least of all your unconscious mind
When you be as if you already are, you can allow the affirmation to slip in, moving right past the conscious mind as a presupposition so that you can focus your mind on something far more important.
How to Achieve Work/Life balance: A Whole New Perspective
Do an internet search on ‘How to achieve Work/Life Balance’ and you’ll get over 2,5 millions references. If we know so much about it, how come we are experiencing more stress and burnout than ever before?
The New Measure of Success: The Nano-Second
All this instantaneous expectation isn’t moving us to greater success faster – it’s just making us impatient and stressed.
The Single Most Powerful Influence Tool Is Inside YOU
If you want to have the power to affect the people around you and the systems around you, the key is in embodying what you want to create, so that it is in your vibration.
How to Become a Billionaire in a Few Moments
I remembered one morning in 2016, when opening the office; putting out the table and chairs, winding out the blinds, turning the ‘Open’ sign, a man walking past, stopped and looked at me with this ‘YOU!!! You’re the one!!!
Emotional Contagion: Your Positive Mood Is Catchy
I have heard a lot of people advocating ‘getting rid’ of negative people from your life and business managers advising to ‘move on’ negative people. Whenever I’ve heard this, deep down in my bones, it has always felt wrong.
The Power Of Touch
Are the people we love and adore more magical than the rest of us, or are they doing something that creates the magic? People who are “touchy-feely” with others as part of their nature create this effect
Life’s Purpose: Finding Your Way Home To Self
A few years back I heard someone say, “I believe I was put here to ….”. and they thought they were going to have to do a lot of personal work so they could be better and fulfill their purpose.
A decade on: Tamworth Chamber Business Awards Impact
Back in September 2012, having received the Tamworth Business Chamber Award for Excellence in Professional Services, I was very honoured and humbled, yet I wasn’t so confident then.
Who stands in the light will cast a shadow
Acknowledge your shadow and it comes under your power.
5 Types of People for Success
No one has achieved anything of worth entirely on their own. After spending decades studying what makes the difference in the lives of successful people I also have found this to be true
Using Brain Power To Break Habits: Top Three Tips
How strong the neural pathways in our brain become when we do things repeatedly. And why it is difficult to break old habits even though the old habit no longer makes any sense.
The Most Powerful Force In The Universe: Your Presuppositions
We all make assumptions that we believe to be true, even though we haven’t really explored them or haven't really gathered evidence for them.
I Found The Hero
I Was Looking For
Ever considered YOU ARE A HERO. What if, in fact, YOU are the hero you've been looking or waiting for. It's true: We are, each one of us, not only the protagonist, but the hero in our own story.
Focus Matters
One of the biggest contributors to productivity is the ability to focus, that is, the ability to centre our attention onto something
7 Daily Actions Leaders Take To Keep On Top
‘On Top. On top of what?’, do I hear you ask?
Answer: Self-confidence.
Navigating Life's Course: Go Towards The Horizon
When you stand on the shore of a vast ocean … looking out at towards the horizon, you see the edge of your world. How courageous is it to sail towards that edge?
