Essential Mindfulness Retreat - Level 1
Prerequisite to attending the 6 Senses Retreat
If you desire peace of mind,
you will find it at the IRIS Retreat.
you will find it at the IRIS Retreat.
Our Promise
IRIS is a place for you to learn highly effective meditation techniques to connect with your deepest, wisest Self. We use silence as a tool to release judgement and stories and learn to be present with what is.
This is an emergent program, fully customised to the group so it's different every time. We can’t promise a set curriculum but you can be sure you'll transform in ways you might never have believed possible.
Experienced meditators, who have been practising for years, have been "blown away" by the power to calm their minds much more quickly. Even some who believed "I can't meditate" have been surprised.
At IRIS retreat, we can promise you these:

Learn highly effective meditation techniques and connect with your deepest, wisest Self

A relaxed and refreshing atmosphere

A wealth of knowledge and lived experience on human behaviour and spiritual transformation

Learn what makes you tick

Come to know and appreciate your whole self - thoughts, feelings, emotions, and behaviours all

Practice seeing beyond the human form to the essence that resides within

- Whilst not a silent retreat, we do use silence as a tool for transformation and self discovery.
- Whilst not a personal development retreat, you’ll learn tools to school the mind.
- Whilst not a yoga or meditation retreat, we do practice Qigong and meditation for inner quietness.
- And it prepares you for our "life-changing" 6 Senses experience.
- Others have called it "indescribable, "profound," "potent," and "incredible.

Faye R

Megan K

Joshua Q

Marcin P

Barb J

Kelly
