A dose of humor can instantly boost your mood, melt away stress, and unleash those feel-good neurotransmitters.
Straw Breathing To Breathe Stress Away
Stressed out? Try the magic of straw breathing! đŹď¸â¨ Inhale slowly for 4 counts, then exhale for 6 or more.
Create Magic With Love
Infuse everyday moments with love and see how it turns into extraordinary.
Happy Skip
Who likes to skip? Well... that is the simplest happiness hack! This reel explores the neuroscience side of adding a simple skip to your feet.
Mind Your Stress
We all have stress & it can motivate us BUT it doesnât switch itself off.
Here is my most fun âoffâ switch to tell your nervous system that stress is over.
Mind Your Mindâs Trouble-Making.
Our mindâs can be our best assets but also our worst enemy. Self-doubt, questions ourselves and generally giving us a hard time. Here is how to interrupt it when it makes you feel bad.
Mind Your Smile
You think you feel good so you smile. Nope! Smile and your mind thinks âI must be happyâ. Hereâs how you can use this to deal with challenges.
Nature, Your Brainâs Stress-Relief Secret!
Daily pressures can take a toll on your brain, but nature's magic can help. Step outside, gaze at nature, or keep a nature pic close â it's your brain's stress-relief secret!.
Mindful Meaning-Making
Here's how your brain works and how to interrupt it when it makes you feel bad.
