Mindset Mastery Matters - Reels
De-Stress With Laughter
Straw Breathing To Breathe Stress Away
Create Magic With Love
Mind Your Stress
We all have stress & it can motivate us BUT it doesn’t switch itself off.
Here is my most fun ‘off’ switch to tell your nervous system that stress is over.
Mind Your Mind’s Trouble-Making.
Our mind’s can be our best assets but also our worst enemy. Self-doubt, questions ourselves and generally giving us a hard time. Here is how to interrupt it when it makes you feel bad.
Mind Your Smile
You think you feel good so you smile. Nope! Smile and your mind thinks ‘I must be happy’. Here’s how you can use this to deal with challenges.
Nature, Your Brain’s Stress-Relief Secret!
Daily pressures can take a toll on your brain, but nature's magic can help. Step outside, gaze at nature, or keep a nature pic close – it's your brain's stress-relief secret!.
Here's how your brain works and how to interrupt it when it makes you feel bad.